Workshops & Retreats
Spring Yoga Retreat
It’s that time of the year again! It’s time to wring out the old and make room for the new! This weekend retreat is specially designed to help you cleanse your body, center your mind and nourish your soul. Expect purposefully created practices involving mindful movement, breathwork, meditation, creativity, moments with nature, introspection, and so much more! All levels of experience are welcome. Come exactly as you are, and leave feeling more aligned with your true SELF.
Headstands with Julie
Would you like to learn the “King of Asanas”? Headstand can be a wonderful addition to your yoga practice and the benefits of this pose are incredible! Join me for a two-hour workshop where we will breakdown the fundamentals of Sirsasana A & B (supported and tripod headstand) so that you can learn to balance in a safe, interactive, and supportive environment. Suitable for beginners or anyone wanting to gain confidence getting upside down. Register online at yogast8.com
Intro to Inversions - Handstands
Welcome to Part Three of our Intro to Inversions series! Building on your Forearm Stands and Headstands, now it's time to master Handstands. This class, suitable for all levels, enhances your alignment, core strength, and balance. Join me to achieve the art of Handstands, unlocking the world of inversions and defying gravity!
Intro to Inversions - Headstands
Welcome to Part Two of our Intro to Inversions series! Building on the Forearm Stand foundation, we'll now explore the art of mastering Headstands. This class is suitable for all levels, focusing on alignment, core strength, and balance. Join us to gain mental clarity, concentration, and the skills to confidently perform Headstands. Come flip your perspective and defy gravity with our transformative Intro to Inversions class!
Intro to Inversions - Forearm Stand
Join me for the invigorating Intro to Inversions class, where we dive headfirst into the world of inversions, starting with Forearm Stands. This dynamic and empowering class is designed for both beginners and experienced yogis looking to enhance their balance, strength, and confidence in going upside down. As you progress through the series, you'll not only master this initial inversion but also build the skills and courage to explore other inversions like Headstands and Handstands. Get ready to flip your perspective, increase your body awareness, and achieve a sense of accomplishment with each practice. Come flow with us and defy gravity in our Intro to Inversions class.