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Headstands with Julie

  • YogaST8 4121 Shelbyville Road Louisville, KY, 40207 United States (map)

Would you like to learn the “King of Asanas”? Headstand can be a wonderful addition to your yoga practice and the benefits of this pose are incredible! Join me for a two-hour workshop where we will breakdown the fundamentals of Sirsasana A & B (supported and tripod headstand) so that you can learn to balance in a safe, interactive, and supportive environment. Suitable for beginners or anyone wanting to gain confidence getting upside down. Register online at yogast8.com

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September 9

Intro to Inversions - Handstands

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April 12

Spring Yoga Retreat